Change Support

Types of Support

We offer support in a number of ways.  We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem.  We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services. Finally, we can offer links to products which we believe can help in this area. In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links. 

Support Organisations

The organisations in this category are generally government organisations or charities, set up to help people with this particular issue.

The NHS have a section on 5 healthy habits here

Inc is a US site that shows a scientifically proven way of changing habits here

Specific events, coaching / training or technical support

These are more specific things you can do, such as take a course or get one-to-one advice.  There may be a charge involved.  

Change Toolkit offer a personal guide helping you through change here

The Changist offer personal change coachingtraining and workshops from Taunton here

Leadership Thoughts offer thoughts on personal change here

Udemy have a life coaching course  here

Udemy have a course on the science of effective habit change  here

Udemy have a course on reinventing yourself here


There may be some things you can buy which will help you achieve your targets.  Some of these are listed here. Again there will be a cost involved, and you’ll leave our site to buy them.  We may earn a small commission.

Change Your Life

This simple self help book book by the founder of the Big Issue has 7 simple rules to change your life – available in Kindle, paperback and audio CD.

Good Vibes, Good Life

This Sunday Times best seller shows how self love is key to unlocking your greatness. Available in Kindle, paperback, hardback and audiobook

The Book You Wish Your Prents Had Read - #1 Sunday Times bestseller

This is interesting and funny and explains the dos and don’ts of parenting – available in Kindle, paperback and audio book

Escape Negative Thinkng

Escape negative thinking and take control over your life – available in paperback and hardback.

The 4 Pillar Plan

How to relax, eat, move and sleep your way to a longer healthier life.  Small changes that will make a big difference. Available in Kindle, paperbook and audiobook.

Who Moved My Cheese

This has sold over 2.5 million copies worldwide – a great metaphor with 4 characters in a maze which reflects how you can achieve what you want. Available in every format. 

Kindle Unlimited

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.

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