Types of Support
We offer support in a number of ways. We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem. We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services. Finally, we can offer links to products which we believe can help in this area. In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links.
The organisations in this category are generally government organisations or charities, set up to help people with this particular issue.
Specific events, coaching / training or technical support
These are more specific things you can do, such as take a course or get one-to-one advice. There may be a charge involved.
There may be some things you can buy which will help you achieve your targets. Some of these are listed here. Again there will be a cost involved, and you’ll leave our site to buy them. We may earn a small commission.
Vinyl Fitness Kettlebell
These free weights are good for strength cardio training. You can get them in different weights.
Ultimate Body 12 Week Fitness Guide
This BodyBoss Ultimate Body Fitness Guide includes a Bonus 4 week pre-training programme
Make your exercising fun with these Phoenix Fitness exercise dice
Exercise Hula Hoop
This is fun and helps balance and strengthen your core
Hydration Water Bottle
One litre has a secure strap for the stainless steel cap so there’s no risk of spillage!
This pack of 96 slimming weight loss pills helps your diet
Sports Gym Bag
This 2 in 1 bag has a shoe compartment and is showerproof
Children's Skipping Rope
Adjustable cotton braided skipping rope with wooden handles – 2 pieces
Adult's Skipping Rope
JLL Speed Skipping Rope – 3 m / 10 ft adjustable with soft grip handles
Training Resistance Bands
These full body training resistance bands work out your chest and biceps – suitable for men and women . They arrive in a random colour.
Shazzy Fitness: A Time To Dance
This is a fun Christian dance workout for beginners to intermediate with hip hop moves
6 pairs of cotton low cut socks for women, perfect for the gym
Start With One Thing:
The dad’s ‘no BS’ approach to fat loss and fitness, covering solutions to all sorts of real life problems – available in Kindle and paperback
Middle Age Doesn't Suck
A guide to getting and staying fit in your 50s, 60s and beyond – available in Kindle and paperback
This reasonably priced fitness tracker monitors heart rate, steps, sleep and manages calorie intake
A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books. We find reading on Kindle more convenient (you can change the font size when your eyes get tired!). If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.