Fitness Support

Types of Support

We offer support in a number of ways.  We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem.  We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services. Finally, we can offer links to products which we believe can help in this area. In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links. 

Support Organisations

The organisations in this category are generally government organisations or charities, set up to help people with this particular issue.

UKPower show how energy charges are made up and how to compare prices  here

YouDriveHealth offer access to the  Money Advice Service who have lots of information on energy provision here

The NHS show you how to get fit for free here

Health magazine have a lot of info on fitness here

Specific events, coaching / training or technical support

These are more specific things you can do, such as take a course or get one-to-one advice.  There may be a charge involved.  

High Speed Training offer an online course on sports nutrition here

All Change Personal Training offer courses and boot camps to help you get fitter , here

Revolution Personal Training Studios offer a 12 week transformation programme here

NCC offer a Sports Nutrition Dioploma and you can take this here 

Fitenss Fiesta have CG:Ignite with Richard Callendar and a 30 day workout plan here

Technogym offer indoor cycling workouts and hone bikes  here 

Ultimate Performance have a range of fitness plans and tailor them for you  here


There may be some things you can buy which will help you achieve your targets.  Some of these are listed here. Again there will be a cost involved, and you’ll leave our site to buy them.  We may earn a small commission.

Vinyl Fitness Kettlebell

These free weights are good for strength cardio training. You can get them in different weights.

Ultimate Body 12 Week Fitness Guide

This BodyBoss Ultimate Body Fitness Guide includes a Bonus 4 week pre-training programme

Exercise Dice

Make your exercising fun with these Phoenix Fitness exercise dice

Exercise Hula Hoop

This is fun and helps balance and strengthen your core

Hydration Water Bottle

One litre has a secure strap for the stainless steel cap so there’s no risk of spillage!

Appetite Suppressant

This pack of 96 slimming weight loss pills helps your diet 

Sports Gym Bag

This 2 in 1 bag has a shoe compartment and is showerproof

Children's Skipping Rope

Adjustable cotton braided skipping rope with wooden handles – 2 pieces

Adult's Skipping Rope

JLL Speed Skipping Rope – 3 m / 10 ft adjustable with soft grip handles

Training Resistance Bands

These full body training resistance bands work out your chest and biceps – suitable for men and women . They arrive in a random colour.

Shazzy Fitness: A Time To Dance

This is a fun Christian dance workout for beginners to intermediate with hip hop moves

Gym Socks

6 pairs of cotton low cut socks for women, perfect for the gym

Start With One Thing:

The dad’s ‘no BS’ approach to fat loss and fitness, covering solutions to all sorts of real life problems – available in Kindle and paperback

Middle Age Doesn't Suck

A guide to getting and staying fit in your 50s, 60s and beyond – available in Kindle and paperback

Fitness Tracker

This reasonably priced fitness tracker monitors heart rate, steps, sleep and manages calorie intake

Kindle Unlimited

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.

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