Fuel Support

Types of Support

We offer support in a number of ways.  We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem.  We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services. Finally, we can offer links to products which we believe can help in this area. In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links. 

Support Organisations

The organisations in this category are generally government organisations or charities, set up to help people with this particular issue.

The NHS have huge section on eating well, nutrition and recipes here

The Health Foundation are focussed on improving health in the Uk – see their site here

Specific events, coaching / training or technical support

These are more specific things you can do, such as take a course or get one-to-one advice.  There may be a charge involved.  

Active Action allow you to create your own plan to build a healthy and tasty diet plan to help you lose weight and eat nutritious food here

The British Nutrition Foundation offer a range of courses covering all aspects of nutrition here

The Urban Kitchen focus on how diet can help the prevention of disease – particularly cancer – here

Which? give information on many aspects of energy use in the home here

Stonebridge College offer a course showing you how to grow and use herbs to enhance your cooking here

Peak Health Resorts offer ‘holistic wellness experiences’ at a fabulous resort in Switzerland, covering all aspects of health and wellbeing – see it  here


There may be some things you can buy which will help you achieve your targets.  Some of these are listed here. Again there will be a cost involved, and you’ll leave our site to buy them.  We may earn a small commission.

The Restaurant Diet

This is a spiritual journey of weight loss, describing how you can lose weight if you haven’t time for healthy cooking. Available in Kindle and paperback.

A Modern Way To Eat

A modern vegetarian cookbook showing how eating healthily doesn’t have to be hard work – available in Kindle and hard cover.

Eat Yourself Healthy

A lifestyle guide to health and happiness with over 50 easy to make recipes – available in Kindle and paperback

Nutrition For Dummies

This guide to nutrition is part of the ‘for dummies’ series – so you know what you’re getting! Available in Kindle, paperback and audiobook.

Eat So What

This is about the benefits of vegetarianism and is a nutrition guide for weight loss,, disease free long life. Available in Kindle, paperback and hard cover.

Plant Based Cookbook

For beginners, with a 3 week kick-start meal plan – available in Kindle and paperback

There Is No Planet B

This describes itself as handbook for the make or break years – it covers everything from eating to fracking – available in Kindle, paperback and audiobook

How Not To Diet

A scientific approach to permanent weight loss. Available in Kindle, hard cover, paperback, audiobook and CD.

Pinch of Nom

100 slimming recipes – this is the fastest selling non fiction book in the UK – available in Kindle and hard cover

The 4 Pillar Plan

How to relax, eat, move and sleep your way to a longer healthier life.  Small changes that will make a big difference. Available in Kindle, paperback and audiobook.

Manuka Honey

Steens Raw Unpasteurized Manuka Honey from New Zealand in a 340g (12oz) jar

Kindle Unlimited

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.

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