Mental Products

These books and other items can help you in driving your own mental health.

Emotional Intelligence

Find out why Emotional Intelligence can be more important than IQ. This is the secret to a better life, success at work and in relationships. In Kindle, audiobook and paperback.

Emotional Agility

The Leader’s Guide to emotional agility is about ‘using soft skills to get hard results’. It gives 8 steps to build emotional agility and resilience. In Kindle and paperback.

Enneagram: a complete guide to understanding your personality

This is about understanding ourselves and others at a deeper level. The Enneagram is an ancient Egyptian symbol used now to develop better relationships. In Kindle, audiobook and paperback.

Mind Over Mood: change how you feel by changing how you think

This helps you overcome emotional distress and problems and feel happier and more confident. It uses CBT and has helped over 1.1 million people. In Kndle, hard cover and paperback.

Introducing Mindfulness: A Practical Guide

Mindfulness teaches us to appreciate our life. This shows you how to listen to your body to reduce stress and anxiety. In Kindle and paperback.

Minfulness: A Practical Guide to Finding Peace in a Frantic World

This is a series of practices in an 8 week cycle which can break the cycle of unhappiness, stress and anxiety and make you genuinely happy. Comes with a free CD and in Kindle, audiobook, hard cover and paperback.

Gaslighting: overcome psychological problems

This deals with how to recognise and deal with different types of emotional manipulators including narcissists. This is difficult to spot but this shows you how to overcome it and recover. Kindle, audiobook and paperback.

Zapp!: the lightning of empowermemt

This shows how you can empower people you employ. making them more creative and responsible. In hard cover, paperback and audio cassette. 

The Melt Method: aim to feel better

This is a self-treatment system to eliminate pain, remove signs of ageing and feel great, by Sue Hitzmann. Available in Kindle, hard cover and paperback/

The Stress Solution in 4 steps

From Radio One and Sunday Times Best Selling author of the 4 Pillar Plan, this shows you how small steps can help you become calmer. In Kindle, audiobook and paperback.

Declutter your mind: stop worrying

This aims at relieving anxiety and eliminating negative thinking, and clearing your mind. In Kindle, audiobook and paperback.

When the body says no: the cost of hidden stress

This explores the link between the mind and the body, and the role that stress plays in an array of common diseases. In Kindle, hard cover and paperback.

Paul McKenna's book helping you to control stress

Pauk McKenna’s bookhelps you stop worrying, control stress and feel good. You can get audio and / or video if your device supports it, or stream on smartphone, tablet or computer. In Kindle with audio/video or paperback.

Cognitive Behaviour Therapy (CBT)

This is a form of psychotherapy used to combat anxiety, depression, panic and negative thoughts. In Kindle only.

Laughology: the science of laughter

This is a guide to using laughter and humour to communicate more effectively. In Kindle and paperback.

Laugh Your Way To Happiness

Lesley Lyle scientifically shows how important laughter is for our mental and physical health. In Kindle and paperback.

Laughter Therapy

This shows you how to use laughter and humour to improve your emotional wellbeing and joyfulness and eleminate stress. In Kindle, hard cover and paperback.

At School of Laughter Yoga

This is a new form of yoga involving breathing routines like laughter while exercising. For  beginners, intermediate and advanced users. In Kindle and paperback.

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Change Your Life

This simple self help book book by the founder of the Big Issue has 7 simple rules to change your life – available in Kindle, paperback and audio CD.

Good Vibes, Good Life

This Sunday Times best seller shows how self love is key to unlocking your greatness. Available in Kindle, paperback, hardback and audiobook

The Book You Wish Your Prents Had Read - #1 Sunday Times bestseller

This is interesting and funny and explains the dos and don’ts of parenting – available in Kindle, paperback and audio book

Escape Negative Thinkng

Escape negative thinking and take control over your life – available in paperback and hardback.

The 4 Pillar Plan

How to relax, eat, move and sleep your way to a longer healthier life.  Small changes that will make a big difference.

Who Moved My Cheese

This has sold over 2.5 million copies worldwide – a great metaphor with 4 characters in a maze which reflects how you can achieve what you want. Available in every format. 

Breathe Right Nasal Strips to stop snoring

Thin clear nasal strips which help you breathe and sleep better and stop snoring

Wellbeing CD sleep aid

This relaxing CD helps with anxiety, panic attacks and stress

The Restored 5HTP sleep supplement

This totally vegan and natural non drowsy liquid reduces tiredness and restores energy

The Sleep Book - how to sleep well

This book is available in all formats and its 5 week plan cures sleep problems. Available in Kindle and paperback.

Sleep Hypnosis album

This MP3 from Positive Life Therapy is available from Amazon Music

The 4 Pillar Plan

How to relax, eat, move and sleep your way to a longer healthier life.  Small changes that will make a big difference. Available in Kindle, paperbook and audiobook.

Cognito Natural Sleeping Pills

These all natural sleeping pills are totally non addictive and all natural

Night School: the science of sleep

This book deals with the science of sleep, and how you can use your sleeping brain to help you change your working life. In Kindle, hard cover, paperback and audiobook.

Deep Sleep Pillow Spray

This Works! It’s a nice smelling natural spray which aids sleep and reduces anxiety

Coaching for Transformation

This provides self awareness tools to build personal and social change. Available in Kindle and paperback.

Coach Yourself to Success

This book shows how you can coach yourself, rather than having your own personal coach. Available in hardback and paperback.

The Chimp Paradox

This powerful mind management model explains what is happening in your mind and use this understanding to improve your life. Available in Kindle, paperback, audiobook and CD.

40 Things Managers Won't Tell You

This is a step by step guide to coaching yourself, focussed on working and the workplace and aimed at people between 20 and 50. Available in Kindle and paperback.

The 4 Pillar Plan

How to relax, eat, move and sleep your way to a longer healthier life.  Small changes that will make a big difference.

Simple Strategies to Build Confidence

How to be yourself and love yourself, boost your self esteem, improve your habits and change your life. Available in Kindle, paperback and audiobook.

How to Overcome Loneliness

This shows how loneliness affects our daily lives, and then how you can reconnect with family and old friends and make new friends. In Kindle and paperback.

52 ways to stop feeling lonely

This is one woman’s quest to find ways of becoming free from loneliness. It’s very practical and 20% of proceeds go to Mary’s Meals charity. In Kindle and paperback.

#Loneliness: The Virus of the Modern Age

This fascinating book describes how we’re lonely together in a technological cocoon, and how we move towards the next stage of our evolution. A new way of looking at things. Kindle, audiobook, hard cover and paperback.

Bored, Lonely, Angry...

Emotional responses to technology, from telegraph to Twitter. This shows how modern technology has redefined loneliness. In Kindle, hard cover and paperback.

Finishing What You Start

The Anti-Procrastination mindset. Great quote – procrastination is like a credit card – it’s a lot of fun until you get the bill! If this is you – TAKE ACTION TODAY! In Kindle and paperback.

Building Relationships

This is a workbook on leaving loneliness.  It’s about your attachment style, which determines whether you’re lonly or social. In Kindle and paperback.

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.