Mental Health - Challenges and Improvements

We look at many aspects of mental health, from loneliness, sleep or mind issues through to looking at the positive effects of laughter and how coaching can help you make important changes in your life.

Mental health is closely linked with other forms of health, but not as obvious.  It can lead to financial and physical problems as well as being distressing in its own right.

“We need, ultimately, to be able to view mental health with the same clear-headedness we show when talking about physical health”

Matt Haig

Information on area

Whether you want to consider this in a positive way – i.e. to move forward, or to tackle a particular issue, there could be something in the Drives below for you.

mind and mental issues

MindDrive

Learn to take more control of your emotions and thoughts

peronaility drive

PersonalityDrive

Your personality determines who you are

people communicating

CommunicationDrive

How we communicate affects every aspect of our life

man showing stress

StressDrive

Find new ways or help in managing stress and taking charge of how you feel

people laughing

LaughterDrive

Learn how to laugh yourself into good health

hands holding change

ChangeDrive

How to positively replace old habits with new ones and make it last

woman sleeping

SleepDrive

What can you do to get better sleep

coaching at computer

CoachDrive

We all need a helping hand at some stage in our lives

man appearing lonely

LonelyDrive

Being lonely doesn’t always mean being alone

slot machines and gambling

GamblingDrive

Sometimes you just can’t stop!

man showing success

SuccessDrive

Success means different things to different people

question - what drive next

What Drive Next?

What drive do you want to see next?

Support

We offer support in a number of ways.  We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem.  

We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services.

Finally, we can offer links to products which we believe can help in this area.

In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links.