Now you start to build your action plan. You looked at the domains and health areas and you decided which one you wanted to address first. Now you can create an action plan that reflects a specific domain and health area.
On the next page when you have chosen your domain and health area and decided on your main issue and ideal outcome select ‘Yes’ then hit the green button that says ‘Update your Action Plan’. You will be redirected to a page where you can look at relevant information and also choose some exercises that might you help you with this action plan.
Completing your action plan involves a number of steps; we recommend you first choose the health domain and area you want to focus on, then you can decide how far to proceed.
The next stage is to decide what domain and health area you want to tackle, the issue you have and what you hope to achieve.
Please select the domain, then in the Specific Health Area section press ‘Select’ then scroll down the list until you see that domain title (the domains are in alphabetical order), then select the specific health area you want to address.
You will then be asked some basic questions about the issues you want to address and the ideal outcome.
When you get the note explaining the next steps and have read the information and click ‘Yes’ then ‘Update your action plan’
Now you’ve set up the health domain and area, there a number of further steps you can take, either now or later.
Next you can look at the Exercises related to this area. You will go to a page where you can look at various generic exercises. You can scroll down and look at them, or select those linked with the health area you are tackling. You can then choose an exercise which you want to undertake as part of this action plan.
Once you do that you’ll set up that exercise for yourself, and you can practice it. When you come back to this action plan you’ll see it here.
If you want some help, we are developing a network of experts who you can provide you with support. You can look at how this is going to work with some imaginary and some real examples.
Experts are people with specialised experience who are prepared to provide support and assistance to YouDrivers. Some will charge for their services, others will offer their services for free. We have an ever increasing list of experts, who can provide help in a number of different health areas. We call these ‘Help Areas’ – they don’t match up exactly with the health areas we identified, as we have no control over what services the Experts can offer.
To become an Expert, we try to vet the people concerned to help protect our YouDrivers – we ensure we have a proper address, we ask for a reference and we provide the opportunity to provide feedback to YouDrivers (and Experts). However, we cannot take any responsibility for what transpires after initial contact is made – any details are between the Expert and the YouDriver. Once contact is made, the parties concerned are responsible for their own actions.
Click the button to go to your dashboard
Complete your action plan by deciding what is the main activity you want to carry out as part of this action plan. The first step is to set up this main activity – it’s very similar to the activity in the Exercise you set up. If there’s nothing else to do to complete the action plan, then that’s fine.
You can add specific instances of when you do this activity you want to carry out as part of your action plan by pressing the ‘Add another activity’ button.
Now you’ve set up your main activity, you can start doing it. Click the button to add details every time you do it. Once you’ve done it enough times to know whether it’s helped you, you can summarise it by clicking ‘Summarise your action plan’ below. You’ll still be able to add instances of doing it.
You can summarise your action plan by clicking
Click the green button to download a copy of your action plan.
Do you want to review whether your action plan has worked?
If you do, then click ‘Yes’ in the question on ‘Review after doing action plan?’ on the right then click ‘Review and retake questionnaire’.
After a brief pause you will then go back to this page – scroll down and press the ‘Redo questionnaire’ button.
Click the button to go back to the information page on to retake the questionnaire related to this health area. Make a note of your score.<\span>
Once you've read the information on and retaken the questionnaire(s) related to this health area, click the button on the right to note down your scores and thoughts.<\span>
Difference between sexual fantasy and reality
Well for many fantasies are just that and are kept to the individual or partner. Those can sometimes be extreme in nature but that’s where it stops and it never gets to reality. Some partners want to go further and put the fantasy into reality.
Well in this case it requires thinking through especially if it involves third parties or doing things whereby you can get caught. There is nothing wrong with turning a legal fantasy into reality provided everyone is truly consenting and not coerced into it.
Pornography is now almost universally available - on phones, computers and tablets. It's no longer a case of 'top shelf' magazines! Can watching porn spice up a sexual relationship, or is it a sad addiction? Who watches porn anyway? How real is it? Is there a balance between a bit of spice and a compulsion?
Multi-partner, Group, threesomes, orgies, are not for everyone and need to be planned otherwise things could backfire. There are people who enjoy these types of sexual gratification but if a partner is reluctant then they should never be coerced or forced. Sex and sex acts do magical things to our bodies naturally but the brain has to remain in control and make sure the act doesn’t turn into an addiction.
Why not take the sex addiction test in the tabs below and see how you get on?
There are no Government statistics because sex addiction is not classified as a medical issue but professionals are seeking classification as increasing numbers of people seek out advice. It is estimated that up to 12% of the population could have a secret sexual addiction. Sex addiction is characterised by excessive urges to have sex or engage in other sex-related behaviours, even when such actions may jeopardise your physical health, emotional wellbeing or social standing.
Of course, sexual desires and urges are a normal and healthy part of life. But in the case of sex addiction, these urges become overwhelming and the resultant decisions and actions can be extremely destructive.
Love addiction, which is also widely referred to as ‘co-dependency’, shares many of the same characteristics of sex addiction, although the intrusive thoughts and preoccupations of sexual urges and fantasies tend to be focused on one person, with the aim of repeatedly reliving the initial ‘rush’ of new romance without any desire to progress a relationship further.
Sex addiction and co-dependency are associated with a wide range of signs and symptoms. Whilst there is no single action or behaviour that will definitively establish that you are struggling with sex or love addiction, the symptoms generally fall under the following categories:
The following are among the more common examples of specific signs and symptoms of sex addiction:
The following are among the more common examples of specific signs and symptoms of love addiction:
A great many psychological factors can contribute to the development of sex addiction – and just as every individual’s psychology is unique, so too is every combination of such factors.
Many people use sex as a form of escapism – from loneliness, sadness and other negative emotions – and this can drive repeated behaviour of the sort likely to develop into an addiction. Low self-esteem is also seen as a critical contributor.
People suffering from depression, anxiety, obsessive-compulsive disorders, learning disabilities and substance abuse disorders are all more likely than the average to develop sex addiction, as are individuals with personality traits including low self-esteem, difficulties sustaining intimacy and relationship stability, insecurity, and a low tolerance for frustration, and people with paraphilia-related disorders.
A study published in 2014 suggested brain activity in “sex addicts” watching porn is similar to that of drug addicts when shown their drug of choice.
You need to scroll down to see all the info in this popup – sorry for going on so much!
People tend to believe that each individual is different and unique in their own way. While that may be true to an extent, it’s not entirely accurate.
It’s certainly not helpful when firms are trying to recruit people ‘of a certain type’.
When it comes to personality types, there are tests that categorise people into one of a few groups that describe their characteristics.
The ‘Big Five’ personality traits characteristics are :
Easily remembered as OCEAN. You can find out what type of person you are by taking a free test here. It’s from Truity and doesn’t need an email or login.
• A third of Britons who go abroad return to the same resort every year
• The average UK holidaymaker has been to the same place four times
• More than one in ten return to the same holiday spot ten or more times – and many even try to book the same hotel room.
• More than a third, 34 per cent, go to the same restaurant they ate at on their last trip, and more than a quarter, 26 per cent, don’t even bother trying to find new drinking locations
• Some 59 per cent of us go on the same holiday in successive years
• McDonalds and KFC are worldwide brands and people in a foreign city can always head to a McDonalds and KFC because you only need to point at the picture and with 3 fingers held up means you want 3 – language barrier overcome. No slight embarrassment not knowing the menu or protocol.
• Many go back because it is the easy option.
Years ago we had seasonal fruit, but not now. Strawberries were April to August – now it’s January to November under poly-tunnel. How can a plant produce so much fruit??? Artificial feeding. How can they be so big? Artificial feeding. How can they look so pristine with not a mark on them? Artificial feeding and pesticides to keep the insects off. But because they are grown in artificial circumstances they can attract new types of diseases so chemicals are added to stop those diseases taking off. But, is there an alternative? Yes buy organic fruit and veg – at least there is an element of inspection and testing.
What is becoming scarier than processed food is fresh food. The farmers and scientists and government are now on a mission to feed the increasing population, HOW? Well, producing fresh food that we can grow quicker, faster, bigger, disease free and more aesthetically pleasing to the eye. But all these things come at a price.
The chemicals that farmers and growers put on the land to grow super-fast produce mean that the feed is so powerful it can double the growth and size in half the time. The pesticides they put on the plants kills everything and anything that lives on a plant, just so we don’t have a marked apple on the shelf. We do need chemicals to stop some diseases on fruit and veg but the chemicals on fruit and veg today go much further. This article in the Daily Mail on 1st November 2018 said;
On average, new research has found, a supermarket potato will have been doused with an astonishing 30 active ingredients (an active ingredient is the part of a substance or compound that produces its chemical or biological effect). Compare that to 40 years ago — when a potato would have been treated with just 5.3 active ingredients — and you start to see how mind-bogglingly dependent farming in Britain today is on chemicals.
Well years ago it was. When animals could go into the fields and eat grass and get normal supplements to keep them fit and healthy. But then big business wanted more and started to produce feeds like rocket fuel, the sort of food body builders eat to accelerate muscle and weight. Can you blame them? Not really. If someone says; “Hey, here’s a food that will treble the size of your animal in half the time, which means you get it to market faster and it’s cheaper to feed, so less cost and more profit.” Who wouldn’t?
But then you look at what they feed the animals and think it just doesn’t pass straight through the animal and out the other side – it is absorbed into the flesh. And then humans eat it. But, what’s the alternative? Locally produced, farm and grass reared, local butcher sold meats. Organic, just to add a bit of assurance nothing has been used on the land.
Ever wondered where the old out of date bread goes when it comes off the supermarket shelves? Well it goes to a special company and it is all ground together into a giant mincing machine and ground up into crumbs. This includes the coloured branded plastic bag it came in and the tag on the end. As bread is yeast based it requires further chemicals to stop another fermentation process taking place.
It is then sold to farmers for winter feed to cows who eat the crumbs and plastic bag and tag. We then milk the cow or eat the beef. Just to remind you cows stomachs may be big but they are not designed to eat colour printed plastic. Yet again another Food Standards Agency and Agricultural Agency getting together to provide winter feed at a cheap cost with no regard for the cow or the consumer. But what’s the alternative – organic milk. Aldi, Co-op and Sainsbury sell organic milk very competitively.
So what do we know, well firstly fish living together in huge pens in huge quantities attract disease. They also, in the case of salmon, lose their colour, so scientists created a food that has colour built in and contains chemicals that kill the fish lice and then we eat it. Take a look on YouTube at the investigations and make your own mind up.
The biggest fish farms in the world are now in the Baltic Sea. They farm pollock, haddock and cod and we also know the Baltic Sea is one of the most polluted seas on the globe. But, what is the alternative – fish caught in the open ocean.
Shellfish is a popular product in the UK but most prawns come from Thailand, Vietnam and South America. All are farmed. But, what’s the alternative – organic and ocean caught never farmed.
This recent documentary opens your eyes to fish farming and the issues they have – click here.
It’s not just eating the right food or drinking the right amount of water – it’s about when we do this. In the UK we eat as fuel and don’t eat for pleasure. We often push food down our throats as fast as we can – often late in the evening just before we go to bed!! There is an old saying breakfast like a king, lunch like a queen, dinner like a prince and supper like a pauper. Eating during the day gives our bodies the chance to work off the fuel we have put into our bodies. Many people have such busy days they don’t get time to eat during the day. If you’re that busy your body needs fuel so snack every hour or two if you cannot give up the time at lunch to eat. Little and often is recommended rather than a big meal at the end of the day.
We are creating a new type of member – the YouDriver.
YouDrivers will be able to build their own health dashboard – they will take health questionnaires to see how healthy they are, they will look at all aspects of their health and understand exactly what matters to them.
They will go on a journey to decide which health areas they want to work on, how they want to tackle these and then they will be able to build their own action plans.
We’re also inviting more people to get involved – whether by contributing their own views or by offering support to our site visitors.