Physical Products

These books and items can help you in driving your own physical health.

The Restaurant Diet

This is a spiritual journey of weight loss, describing how you can lose weight if you haven’t time for healthy cooking. Available in Kindle and paperback.

A Modern Way To Eat

A modern vegetarian cookbook showing how eating healthily doesn’t have to be hard work – available in Kindle and hard cover.

Eat Yourself Healthy

A lifestyle guide to health and happiness with over 50 easy to make recipes – available in Kindle and paperback

Nutrition For Dummies

This guide to nutrition is part of the ‘for dummies’ series – so you know what you’re getting! Available in Kindle, paperback and audiobook.

Eat So What

This is about the benefits of vegetarianism and is a nutrition guide for weight loss,, disease free long life. Available in Kindle, paperback and hard cover.

Plant Based Cookbook

For beginners, with a 3 week kick-start meal plan – available in Kindle and paperback

There Is No Planet B

This describes itself as handbook for the make or break years – it covers everything from eating to fracking – available in Kindle, paperback and audiobook

How Not To Diet

A scientific approach to permanent weight loss. Available in Kindle, hard cover, paperback, audiobook and CD.

Manuka Honey

Steens Raw Unpasteurized Manuka Honey from New Zealand in a 340g (12oz) jar

Pinch of Nom

100 slimming recipes – this is the fastest selling non fiction book in the UK – available in Kindle and hard cover

The 4 Pillar Plan

How to relax, eat, move and sleep your way to a longer healthier life.  Small changes that will make a big difference. Available in Kindle, paperback and audiobook.

96 bottles of spring water

If you want to buy your spring water in bulk, have a look at this – 96 x 500 ml bottles

Sodastream

If you like your water sparkling like we do then this works out a lot cheaper and more environmentally friendly than buying bottles of water.

Brita Filter Starter Pack

This helps using tap water safer and better, and it’s cheap and effective.

BPA Free Water Bottle

A 1 litre BPA-free leak proof water bottle, ideal for gym and outdoors. Available in many colours.

Fruit Infuser bottle / protein shaker

A Coolstuff 3-in-1 fruit infuser, water bottle and protein shaker. It’s BPA-free and comes witha motivational time guide and free recipe eBook. Available in many colours.

Shazzy Fitness: A Time To Dance

This is a fun Christian dance workout for beginners to intermediate with hip hop moves

Gym Socks

6 pairs of cotton low cut socks for women, perfect for the gym

Start With One Thing:

The dad’s ‘no BS’ approach to fat loss and fitness, covering solutions to all sorts of real life problems – available in Kindle and paperback

Middle Age Doesn't Suck

A guide to getting and staying fit in your 50s, 60s and beyond – available in Kindle and paperback

Fitness Tracker

This reasonably priced fitness tracker monitors heart rate, steps, sleep and manages calorie intake

Vinyl Fitness Kettlebell

These free weights are good for strength cardio training. You can get them in different weights.

Ultimate Body 12 Week Fitness Guide

This BodyBoss Ultimate Body Fitness Guide includes a Bonus 4 week pre-training programme

Exercise Dice

Make your exercising fun with these Phoenix Fitness exercise dice

Exercise Hula Hoop

This is fun and helps balance and strengthen your core

Hydration Water Bottle

One litre has a secure strap for the stainless steel cap so there’s no risk of spillage!

Appetite Suppressant

This pack of 96 slimming weight loss pills helps your diet 

Sports Gym Bag

This 2 in 1 bag has a shoe compartment and is showerproof

Children's Skipping Rope

Adjustable cotton braided skipping rope with wooden handles – 2 pieces

Adult's Skipping Rope

JLL Speed Skipping Rope – 3 m / 10 ft adjustable with soft grip handles

Training Resistance Bands

These full body training resistance bands work out your chest and biceps – suitable for men and women . They arrive in a random colour.

Nicotine Patches step 1

These 7 x 21mg 24 hour patches give 7 days of relief. This is the Stop Smoking Aid step 1 

Nicotine Patches step 2

These 7 x 15mg 24 hour patches give 7 days of relief. This is the Stop Smoking Aid step 2 

Nicotine Patches step 3

These 7 x 7mg patches give 7 days of relief. This is Stop Smoking step 3 

Nicosal Tablets

90 Smokers Vitamin all natural  nicotine detox tablets

Quit Smoking without gaining weight

Paul McKenna has a conditioning system in a book and audio download – in Kindle with audio, audiobook, hard cover and paperback.

Nicorette QuickMist

This two pack of 1 mg mouth spray can stop cravings in just 30 seconds and help you stop smoking

Mark Bowden offers a self help CD / MP3 and App to help you stop smoking

This CD and MP3 with an app helps you stop smoking without prescription drugs or any side effects

Stop Smoking CBT

Dr Max Pemberton’s book uses Cognitive Behavioural Therapy (CBT) to help you stop nicotine cravings, change how you think about smoking and help you stop!

Stop Smoking Hypno-Therapy CD

This self help hypnotherapy CD or MP3 is avilable to buy or via your Amazon Music account

The Biology of Desire: Why addiction is not a disease

Through five stories of addicts, this explains what happens in the brain and how to overcome it.  In Kindle, paperback and hard cover.

Allen Carr Stop Smoking Permanently

Allen Carr’s easy way to stop smoking has sold over 9 million copies and is the best selling stop smoking book in the world. In Kindle, hard cover, paperback CD and audiobook.

Ultimate Guide to Planning Your Future

The Careers Handbook helps you find your perfect job. Aimed at teenagers and graduates. In Kindle and paperback.

Plan Your Career and Land the Perfect Job

This is aimed at people who fell stuck in their job or unsatisfied at work. You build your own action plan – just like having your own coach. In Kindle and paperback.

A-Z of Careers and Jobs

This gives insights into over 300 career areas in the UK. For new starters and people wanting to change tack. In Kindle and paperback.

Escape your prison and build a dream life

For people who feel trapped in their job, this shows you how to ‘break out of your prison’ and make a new life. Kindle and paperback.

Find and Follow Your Dream Career

Brilliant Career Coach – helping you change your job with tips, advice, exercises and stories from people who have made the change. In Kindle and paperback.

Job Hunting and Career Change for Dummies

This is part of the ‘…for Dumies’ series, so it does what it says on the tin! In Kindle and paperback.

How To Write Successful CVs and Job Applications

Write a good CV and covering letter and that’s the first step to getting in front of the recruiter.  This guide gives you guidance. Useful for first time applicants or thos seeking a change.  In Kindle and paperback.

Why You? 101 Interview Questions You'll Never Fear Again

Learn how to excel at interviews. This is by James reed, chairman of recruitment specialists Reed.  In Kindle, audiobook and paperback.

How To Get Hired

This book by Michael Harrison covers finding the right job, applying, interviews and negotiating and accepting a job. Kindle, audiobook and paperback.

Do The Work You Love

How you can create an income without doing a boring job. This is for those people who want to follow their passion, including identifying how you can make money with it. In Kindle, audiobook and paperback.

Eat Yourself Healthy

A lifestyle guide for a happy gut leading to health and happiness – in Kindle and paperback

The 5:2 Diet

This is about Intermittent Fasting, including the 5:2 diet (which we’re using!). Also includes 16:8 diet and 30 days diet plan. In Kindle and paperback.

The Fatloss Plan

This book by Joe Wicks includes 100 quick and easy recipes and HIIT workouts – in Kindle paperback

The Keto Diet

This cookbook includes Keto diet recipes and a 4 week weight loss plan – in Kindle and paperback

Appetite Suppressant

This pack of 96 appettrimolin weight loss pills has healthy natural ingredients

How Not To Diet

A scientific approach to permanent weight loss

Nutrition For Dummies

This guide to nutrition is part of the ‘for dummies’ series – so you know what you’re getting!

Pinch of Nom

100 slimming recipes – this is the fastest selling non fiction book in the UK

Plant Based Cookbook

For beginners, with a 3 week kick-start meal plan

The Restaurant Diet

This is a spiritual journey of weight loss, describing how you can lose weight if you haven’t time for healthy cooking

Alcoholic Control

How to stop drinking and change your life. This shows you how to take control before your relationships start to suffer. Kindle, audiobook and paperback.

Allen Carr's Easyway for women to stop drinking

Allen Carr’s Easyway series has sold millions of copies. This for women to stop drinking, and has several assurances and doesn’t talk down to you. In Kindle, audiobook and paperback..

Give Up Alcohol CD and App

This 3 in 1 self hypnosis CD, MP3 and app shows you how to cut down drinking and stop dangerous binge drinking

The Biology of Desire: Why addiction is not a disease

Through five stories of addicts, this explains what happens in the brain and how to overcome it.  In Kindle, paperback and hard cover.

The Fastest Way To Stop Drinking audiobook

This audiobook is by Craig Beck and shows how to stop drinking, without declaring yourself an alcoholic and without humiliation, rehab, group meetings or pain. It provides a permanent cure. Audiobook.

Kudzu 120 capsules to reduce alcohol addiction

This bottle of Kudzu and Acerola capsules gives a two month supply to reduce addiction to alcohol and nicotine and detox.

Metal Pet Cage

Folding metal pet cage for dogs and cats with handle that can be used for transporting animals in different sizes (48″, 36″ or 30″). It is strong and durable, it has two doors and a removable plastic tray. It needs self assembly. 

Toothpaste for Dogs and Cats

This 100g tube of toothpaste gives your pet fresh breath and is anti-plaque and anti-tartar. It’s also liver flavoured!

Pet Hair Remover for Laundry

This is reusable and works in laundry, washing machine on clothes and bedding.  It is soft and sticky and catches pet hair and debris, and saves water and detergent.

Composter Converter

The BeGreen 220 Litre Composter has a wind proof lid and a removable front hatch. It’s made from recycled plastic and made in the UK  330 Litre version also available.

Recycled Outdoor or Indoor Chalk Board

This is designed and made in the UK and made from eco-friendly recycled paper packaging. It’s weatherproof and long lasting. It’s 200 x 270 x 5 mm and comes with chalk.

Chudleys Original Dog Food

A traditional dog food for dogs in light work who maintain weight easily 

Chudleys Dry Muesli Mix Dog Food

A traditional muesli based dog food for dogs in light work who maintain weight easily 

Chudleys Hypoallergenic Dog Food with Salmon

This recipe is free from gluten and soya and is ideal for working and active dogs.  It is a 15KG bag and is 22% protein, 12% fat and includes salmon as a source of omega 3 oil.

Chudleys Hypoallergenic Dog Food Duck Rice and Vegetables

This recipe is free from gluten and soya and is ideal for working and active dogs.  It is a 15KG bag and is 23% protein, 12% fat and includes duck rice and vegetables

Chudleys Lite Dog Food with Chicken Rice and Vegetables

This recipe is free from gluten and soya and is ideal for working and active dogs.  It is a 15KG bag and is 23% protein, 12% fat and includes duck rice and vegetables

Squirrel Proof Bird Feeder

This ‘Squirrel Buster’ bird feeder keeps pests away from your bird food. Over 3.5 million have been sold and it comes in a range of styles.

Wild Bird Seed 25 kg

25kg Pet Performance Four Season Garden Wild Bird Seed Food For Feeders & Bird Tables (you can also scatter it on the ground. It attracts a wide range of birds all year round.

Wild Bird Food 25kg

This wild bird food is very economical at £14.99 for 25 kg with free delivery.  This has more wheat and less seed than the ‘Pet Performance’

300 Fat Balls for Birds

Leagrams 300 fat balls each have 420 Kcals of energy and are ideal for feeding birds all year round. They come without nets so it’s assumed you have a bird feeder.

Bird Fat Ball feeder

Johnson and Jeff 22 cm green fat ball feeder. Rust free stainless steel handle and carbon steel lid, base and tube.

Royal Society of Protection for Birds

The RSPB is aimed at creating a wildlife friendly garden in a sustainable way. Our gardens can become the habitat for a range of birds and other animals.

Bowel Cancer Screening Kit

5% UK people will get bowel cancer, and this includes more young people. You can get checked with a test done in your own home.

2 blood tests Group A, B, RhD testing

Use this test to find your blood type – useful before you go travelling.  Easy to use and 99% accurate.

Interpreting Your Blood Work

Do you know how to interpret the results of your blood test? It’s worth understanding this, as it affects your overall health. In paperback.

Calcium, Zinc & Vitamin D Supplement

Vegetarian tablets providing 100% of your daily requirements for these key vitamins.

Intermittent Fasting for Diabetes

More than 500 million people worldwide suffer from diabetes. This book shows how you can reduce your blood pressure and reverse your insulin resistance simply and cheaply. Available in Kindle and paperback.

150+ Recipes for your blood type

This Kindle book shows you recipes aimed at people with blood type B – you can see other types by following the link.

Stories About Psychosomatic Illness

Nearly a third of people visiting their GP have symptoms that are medically unexplained.  This book explores psychosomatic illness. Available in Kindle, hard cover, paperback, audiobook and CD

Homemade Hand Sanitizer - WHO Accredited

Learn how to make the only DIY hand sanitizer recipe accredited by the World Health Organisation

Spillover: Animal Infections and the Next Human Pandemic

Perfect timing – this book explains the transmission of deadly viruses from animals to humans, and describes how we can deal with a global pandemic. David Quammen predicted this viral pandemic and global 

Medical Surgical Face Masks

This pack of 10 masks comply with EU standard  and are 3-ply with ear loops.

Hand Sanitizer

75% alcohol – kills 99.9% germs instantly – a 5 pack bundle pocket sized

Refillable Portable Pump Bottles

If you make your own hand sanitizer, you’ll need to carry it. Try this 6 piece set of plastic bottles.

I Survived 2020 Notebook

This paperback notebook has 110 pages and lets you note down what you’ve learned. It has 100 pages with plenty of room to write on quality paper.

Isolation Door Sticker

Laminated vinyl door sticker approx 5″ x 8″ (13cm x 20cm) suitable for indoor and outdoor use. Has £0.95 postage charge.

A Substance Abuse Treatment Manual

This provides solutions step by step rather than looking at pathology. It focusses on solution based therapy.

The Biology of Desire: Why addiction is not a disease

Through five stories of addicts, this explains what happens in the brain and how to overcome it.  In Kindle, paperback and hard cover.

Drugs Without the Hot Air

This is all about making sense of legal and illegal drugs. This second edition considers cannabis treatment for epilepsy, vaping and addiction. In Kindle and hard cover.

BMA Guide to Drugs

This is a complete home reference to prescribed and over the counter drugs. Useful for anyone wanting to know what drugs are used for and any side effects. In Kindle and paperback.

7 in 1 Drug Testing Kits

This kit (you get three) tests for the 7 most common drugs in the UK. It detects cocaine, herion, speed, methadone, benzos ecstasy and cannabis. Easy to read – you put it a urine sample for 15 seconds.

The Power of Connection

This deals with addiction, attachment trauma and recovery, and provides a model, a method and a mandate for recovery.

The Science of Addiction

This covers the neurobiological science and explains what addiction – to alcohol or drugs – is and isn’t. It’s aimed at addiction professionals and explores the body / mind connection. In Kindle and hard cover.

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.