Smoke Support

Types of Support

We offer support in a number of ways.  We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem.  We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services. Finally, we can offer links to products which we believe can help in this area. In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links. 

Support Organisations

The organisations in this category are generally government organisations or charities, set up to help people with this particular issue.

The NHS Smokefree  helps you set up your personal plan  here

Hold My Light offer a four step plan to stop smoking and an app  here

Specific events, coaching / training or technical support

These are more specific things you can do, such as take a course or get one-to-one advice.  There may be a charge involved.  

Voke isn’t an e-cigarette and claims to relieve nicotine cravings – see it here

Udemy offer a course showing you how to become a hypnotist and stop people smoking, here

Allen Carr’s Easyway have a number of programmes to help you stop smoking here

BSY are a college with 65 years experience and offer a course on stopping smoking here


There may be some things you can buy which will help you achieve your targets.  Some of these are listed here. Again there will be a cost involved, and you’ll leave our site to buy them.  We may earn a small commission.

Nicotine Patches step 1

These 7 x 21mg 24 hour patches give 7 days of relief. This is the Stop Smoking Aid step 1 

Nicotine Patches step 2

These 7 x 15mg 24 hour patches give 7 days of relief. This is the Stop Smoking Aid step 2 

Nicotine Patches step 3

These 7 x 7mg patches give 7 days of relief. This is Stop Smoking step 3 

Nicosal Tablets

90 Smokers Vitamin all natural  nicotine detox tablets

The Biology of Desire: Why addiction is not a disease

Through five stories of addicts, this explains what happens in the brain and how to overcome it.  In Kindle, paperback and hard cover.

Quit Smoking without gaining weight

Paul McKenna has a conditioning system in a book and audio download – in Kindle with audio, audiobook, hard cover and paperback.

Nicorette QuickMist

This two pack of 1 mg mouth spray can stop cravings in just 30 seconds and help you stop smoking

Mark Bowden offers a self help CD / MP3 and App to help you stop smoking

This CD and MP3 with an app helps you stop smoking without prescription drugs or any side effects

Stop Smoking CBT

Dr Max Pemberton’s book uses Cognitive Behavioural Therapy (CBT) to help you stop nicotine cravings, change how you think about smoking and help you stop!

Stop Smoking Hypno-Therapy CD

This self help hypnotherapy CD or MP3 is avilable to buy or via your Amazon Music account

Allen Carr Stop Smoking Permanently

Allen Carr’s easy way to stop smoking has sold over 9 million copies and is the best selling stop smoking book in the world. In Kindle, hard cover, paperback CD and audiobook.

Kindle Unlimited

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.

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