Stress Support

Types of Support

We offer support in a number of ways.  We provide links to generic support organisations such as charities in more specific areas, for a particular need or problem.  We also in some cases provide specific support, sometimes in the form of one-to-one help, sometimes special events or services. Finally, we can offer links to products which we believe can help in this area. In these last two cases, they contain affiliate links which mean that we may receive a commission for purchases made through these links. 

Support Organisations

The organisations in this category are generally government organisations or charities, set up to help people with this particular issue.

The NHS have a test on mood here

Mind have a whole section on stress here

Specific events, coaching / training or technical support

These are more specific things you can do, such as take a course or get one-to-one advice.  There may be a charge involved.  

Tapping is well known and EFT Tapping has been researched and shown to reduce emotional impacts that trigger pain,reducing emotional distress

Getselfhelp offer a range of courses, and those on managing stress can be found  here

Stresscheck show you how to monitor and reduce your stress levels

Anxiety Freedom from Worcester’s Steven Britton explains about anxiety and has some tools to help

Zandax offer an online stress course  

Barry McDonagh is a best-selling author specialising in stress management – you can download a free audio guide from this link.

NCC offer a course on managing stress here


There may be some things you can buy which will help you achieve your targets.  Some of these are listed here. Again there will be a cost involved, and you’ll leave our site to buy them.  We may earn a small commission.

The Melt Method: aim to feel better

This is a self-treatment system to eliminate pain, remove signs of ageing and feel great, by Sue Hitzmann. Available in Kindle, hard cover and paperback/

The Stress Solution in 4 steps

From Radio One and Sunday Times Best Selling author of the 4 Pillar Plan, this shows you how small steps can help you become calmer. In Kindle, audiobook and paperback.

Declutter your mind: stop worrying

This aims at relieving anxiety and eliminating negative thinking, and clearing your mind. In Kindle, audiobook and paperback.

When the body says no: the cost of hidden stress

This explores the link between the mind and the body, and the role that stress plays in an array of common diseases. In Kindle, hard cover and paperback.

Paul McKenna's book helping you to control stress

Pauk McKenna’s bookhelps you stop worrying, control stress and feel good. You can get audio and / or video if your device supports it, or stream on smartphone, tablet or computer. In Kindle with audio/video or paperback.

Cognitive Behaviour Therapy (CBT)

This is a form of psychotherapy used to combat anxiety, depression, panic and negative thoughts. In Kindle only.

Kindle Unlimited

A lot of support comes in the form of additional focussed reading, and we use Amazon as a source of books.  We find reading on Kindle more convenient (you can change the font size when your eyes get tired!).  If you do read, we use Kindle Unlimited as a way of reading books cheaply, and you can get three months free by clicking the link below.

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